We believe in the healing power of connection, reminding you that you are not alone. Our group therapy sessions stand out as one of our core strengths, providing a supportive environment where individuals can connect with others on similar journeys and work together towards healing and growth.
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Anxiety (DBT skills) Yoga Class
Our anxiety DBT skills yoga class is designed to help individuals manage anxiety through a blend of Dialectical Behavior Therapy (DBT) skills and yoga practices. This class focuses on integrating mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness with gentle yoga movements. Participants will learn practical tools to calm their minds and bodies, release tension, and let go of the physical and emotional stress that anxiety can build up. The yoga practices are tailored to support grounding, relaxation, and release, making it accessible to all levels. Join us to cultivate inner peace, reduce stress, and find balance in a supportive, calming environment.
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Divorce Group Therapy
Our divorce group therapy offers a supportive environment for individuals navigating or recovering from divorce to share experiences, emotions, and challenges with peers in similar circumstances.
Led by a therapist, sessions emphasize coping strategies, emotional healing, and practical aspects of divorce. Participants receive mutual support, validation, and insights, fostering resilience and personal growth. Additionally, experts in finance, legal matters, and real estate are brought in to provide guidance on navigating these critical areas during and after divorce, enhancing participants' ability to make informed decisions and move forward confidently.
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Teen Anxiety Group
Our teen anxiety group offers a supportive space where you can openly discuss and explore the challenges you face with school, sports, classes, and friendships. This group is led by a therapist specializing in adolescent mental health, providing a safe environment for you to share your experiences and feelings.
In our sessions, you'll learn effective coping strategies to manage stress, anxiety, and emotional ups and downs. The group focuses on building resilience, improving self-esteem, and developing skills to balance the demands of teenage life. You'll also benefit from connecting with peers who understand your struggles, receiving validation and support from those in similar situations. This collaborative approach helps you navigate the pressures of high school life with greater confidence and emotional strength.
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Grief & Loss Group
Our grief and loss group therapy offers a supportive environment where individuals experiencing the pain of loss can share their feelings, memories, and challenges with others who understand.
Led by a compassionate therapist, the sessions are guided by Megan Devine’s philosophy of “It's OK That You're Not OK". The focus is on helping participants process emotions, manage guilt and anxiety, and develop coping strategies to reduce suffering while learning to live with their loss. Participants benefit from mutual support, validation, and insights from the group, fostering healing and resilience as they navigate their grief journey together.
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Narcissistic Abuse Group
Our narcissistic abuse group therapy provides a safe and validating space for individuals who have experienced emotional or psychological abuse from narcissistic personalities.
Led by a therapist knowledgeable in narcissistic behavior, sessions focus on understanding the dynamics of narcissistic abuse, healing from trauma, and rebuilding self-esteem and boundaries. Participants share their stories, gain support from others who have similar experiences, and learn coping strategies to reclaim their sense of self and restore emotional well-being.