Resources

Marriage and Relationship

  1. Hold Me Tight by Dr. Sue Johnson. Buy it HERE

  2. Love Sense by Dr. Sue Johnson. Buy it HERE

  3. The Seven Principles for Making Marriage Work by John Gottman PhD. Buy it HERE

  4. The Relationship Cure by John Gottman PhD. Buy it HERE

  5. Ten Lessons to Transform Your Marriage by John Gottman PhD & Julie Gottman PhD. Buy it HERE

  6. A Couple's Guide to Communication by John Gottman PhD. Buy it HERE

  7. Gott sex kit.  www.gottsex.com

  8. The Five Languages of Love: The Seret to Love that Lasts by Gary D Chapman. Buy it HERE www.spouse.space.com

  9. Stop Walking on Eggshells: Taking You Life Back When Someone You Care About Has Borderline Personality Disorder  by Paul Mason & Randi Kreiger. Buy it HERE

  10. The Stop Walking on Eggshells Workbook by Randi Kreiger. Buy it HERE

  11. Becoming the Narccisist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself by Shahida Arabi. Buy it HERE

  12. Domestic Violence. Buy it HERE 

Parenting

  1. The Kazdin Method for Parenting the Defiant Child by Alan E. Kazdin, PhD. Buy it HERE

  2. Parenting with Love and Logic by Foster W. Cline, MD. Buy it HERE

  3. Parenting Teens with Love and Logic by Foster W Cline, MD. Buy it HERE

  4. Peaceful Parents, Happy Kids by Dr. Laura Markham. Buy it HERE

  5. Peaceful Parents, Happy Siblings by Dr. Laura Markham. Buy it HERE

  6. Parenting the Hurt Child: Helping Adoptive Families Heal and Grow by Gregory C. Keck, PhD & Regina M. Kupecky LSW. Buy it HERE

  7. What to Do When Bad Habits Take Hold: A Kid's Guide to Overcoming Nail Biting and More by Dawn Huebner. Buy it HERE

  8. What to Do When It's Not Fair: A Kid's Guide to Handling Jealousy and Envy  by Claire A. B. Freeland and Jacqueline B Toner. Buy it HERE

  9. The Artist's Way for Parents: Raising Creative Children by Julie Cameron. Buy it HERE

  10. Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep by Jodi A Mindell, PhD. Buy it HERE

  11.  Parenting a Child Who Has Intense Emotions by Jeanine A Penzo and Pat Harvey. Buy it HERE

Anxiety Resources

  1. The Anxiety and Phobia Workbook by Edmund J Bourne, PhD. Buy it HERE

  2. Meditation, Achieving Inner Peace and Tranquility in Your Life by Dr. Brian L Weiss. Buy it HERE

  3. Eliminating Stress, Finding Inner Peace by Dr. Brian L Weiss. Buy it HERE

  4. Guided Mindfulness Meditation Series 1 by Dr. John Kabat-Zinn. Buy it HERE

  5. Mindfulness for Beginners by Dr. Jon Kabat-Zinn. Buy it HERE

  6. Sitting Still Like a Frog: Mindfulness Exercises for Kids. Buy it HERE

  7. Easy Airplane Yoga by Jerri Lincoln. Buy it HERE

  8. What to Do When Mistakes Make You Quake: A Kid's Guide to Accepting Imperfection  by Claire A. B. Freeland and Jacqueline B. Toner. Buy it HERE

  9. What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner and Bonnie Matthews. Buy it HERE

  10. What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD by Dawn Huebner. Buy it HERE

  11. What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep. Buy it HERE

  12. Guided Meditation CDs for Kids

  13. Bedtime Meditations for Kids. Buy it HERE

  14. Dreaming of Ponies. Buy it HERE

  15. AnxietyBC website: Resources for dealing with anxiety www.anxietybc.com

  16. For stress and anxiety consider the value of essential oils.  100% pure oils can be found HERE

  17. Organizing from the Right Side of the Brain by Lee Silber. Buy it HERE

  18. The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart by Beverly Potter PhD. Buy it HERE

  19. Mindfulness/Meditation Applications:

  20. Insight Timer

  21. Aura

  22. Omvana

  23. Headspace

  24. Stop, Breathe & Think

  25. Calm

Communication Resources

  1. Crucial Confrontations, Tools for Resolving Broken Promises, Violated Expectations and Bad Behavior by Kerry Patterson, Joseph Grenny, Ron McMillan & Al Switzler. Buy it HERE

Grief Resources

  1. Good Grief, A Constructive Approach to the Problem of Loss by Granger Westberg. Buy it HERE

  2. The Needs of the Dying by David Kessler. Buy it HERE

  3. What is Heaven? by Maria Shriver. Buy it HERE

  4. The Fall of Freddie the Leaf by Leo Buscaglia. Buy it HERE

Depression Resources

  1. What to Do When You Grumble Too Much: A Kid's Guide to Overcoming Negativity by Dawn Huebner. Buy it HERE

  2. How to Unleash Your Inner Badass (and Forget the Past) by William MacKinnon. Buy it HERE

  3. Depression (especially for people with seasonal mood shifts) consider Vitamin D drops.  Buy it HERE

  4. Better Help website: Articles to help with depression. www.betterhelp.com/advice/depression

  5. The Gifts of Imperfection by Brene Brown. Buy it HERE

  6. Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff. Buy it HERE

  7. The Science of Mindfulness and Self-Compassion  by Kristin Neff. Buy it HERE

ADHD/ADD

  1. Answers to Distraction by Edward Hallowell MD and John Ratey MD. Buy it HERE

  2. Delivered from Distraction by Edward Hallowell MD and John Ratey MD. Buy it HERE

  3. The ADHD Book of Lists by Sandra Reif. Buy it HERE

  4. Smart but Scattered: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential by Peg Dawson and Richard Guare. Buy it HERE

  5. What to Do When Your Temper Flares: A Kids Guide to Overcoming Problems with Anger by Dawn Huebner. Buy it HERE

Ketamine Therapy

  1. Paradigms of Ketamine Treatment by Raquel Bennett, Psy.D. for MAPS 

  2. Ketamine Assisted Psychotherapy (KAP): Patient Demographics, Clinical Data and Outcomes in Three Large Practices Administering Ketamine with Psychotherapy - research study by Jennifer Dore et al, 2018

  3. Ketamine for Depression and Mood Disorders by Erica Zelfand, ND for Townsend Letter

  4. Ketamine-Facilitated Psychotherapy for Trauma, Anxiety, and Depression by Goop

  5. Ketamine Assisted Psychotherapy with Jonathan Sabbagh of Journey Clinical - Psychology Talk Podcast

Miscellaneous

  1. The Artist Way by Julie Cameron. Buy it HERE

  2. Body Dysmorphic Disorder App. Find it HERE

  3. Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety, or Chronic Pain by Colleen Carney & Rachel Manber. Buy it HERE

  4. Opening Up by Writing it Down: How Expressive Writing Improves Health and Eases Emotional Pain by James W Pennebaker PhD & Joshua M Smyth PhD. Buy it HERE