Individual therapy is a collaborative process between a therapist and a client aimed at addressing personal issues and fostering emotional growth. This form of therapy provides a confidential and personalized setting where clients can explore their thoughts, feelings, and behaviors in depth.

Our therapists help the client identify and work through specific challenges, develop coping strategies, and achieve personal goals, leading to improved mental health and well-being.

Couples therapy focuses on improving communication, resolving conflicts, and strengthening emotional connections between partners.

Our therapists help couples navigate challenges, rebuild trust, and foster a deeper understanding of each other. By addressing issues such as communication barriers, unmet needs, and emotional disconnection, relationship therapy aims to enhance the overall health and satisfaction of the partnership, promoting long-term relationship resilience and harmony.

Our divorce group therapy offers a supportive environment for individuals navigating or recovering from divorce to share experiences, emotions, and challenges with peers in similar circumstances.

Led by a therapist, sessions emphasize coping strategies, emotional healing, and practical aspects of divorce. Participants receive mutual support, validation, and insights, fostering resilience and personal growth. Additionally, experts in finance, legal matters, and real estate are brought in to provide guidance on navigating these critical areas during and after divorce, enhancing participants' ability to make informed decisions and move forward confidently.

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Our Mindfulness yoga class focuses on integrating mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness with gentle yoga movements. Participants will learn practical tools to calm their minds and bodies, release tension, and let go of the physical and emotional stress that anxiety can build up. The yoga practices are tailored to support grounding, relaxation, and release, making it accessible to all levels. Join us to cultivate inner peace, reduce stress, and find balance in a supportive, calming environment.

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Ketamine Assisted Psychotherapy (KAP) combines the use of ketamine—a dissociative anesthetic—with psychotherapeutic techniques to facilitate a profound therapeutic experience. Administered under controlled conditions, KAP aims to enhance the effectiveness of traditional therapy by promoting introspection, emotional processing, and insights into one's thoughts and behaviors. It is primarily used to treat severe depression, PTSD, and other mental health conditions where conventional treatments have been ineffective.

During KAP sessions, which range from 45 minutes to 2.5 hours, the therapist provides support and guidance, helping clients navigate their experiences and integrate the insights gained from the session into their daily lives. Our therapist works collaboratively with the client to explore emotions, process trauma, and develop coping strategies, ensuring a safe and therapeutic environment.

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Our grief and loss group therapy offers a supportive environment where individuals experiencing the pain of loss can share their feelings, memories, and challenges with others who understand.

Led by a compassionate therapist, the sessions are guided by Megan Devine’s philosophy of “It's OK That You're Not OK". The focus is on helping participants process emotions, manage guilt and anxiety, and develop coping strategies to reduce suffering while learning to live with their loss. Participants benefit from mutual support, validation, and insights from the group, fostering healing and resilience as they navigate their grief journey together.

Our narcissistic abuse group therapy provides a safe and validating space for individuals who have experienced emotional or psychological abuse from narcissistic personalities.

Led by a therapist knowledgeable in narcissistic behavior, sessions focus on understanding the dynamics of narcissistic abuse, healing from trauma, and rebuilding self-esteem and boundaries. Participants share their stories, gain support from others who have similar experiences, and learn coping strategies to reclaim their sense of self and restore emotional well-being.

Our postpartum depression group therapy provides a supportive space for new mothers to share their experiences, emotions, and challenges related to childbirth and early parenthood.

Led by a therapist specializing in postpartum care, sessions focus on coping strategies, emotional well-being, and adjusting to motherhood. Participants benefit from mutual support, validation, and insights from others in similar situations, helping them navigate this transitional period with greater resilience and confidence.